{"id":2133,"date":"2026-10-12T10:41:57","date_gmt":"2026-10-12T08:41:57","guid":{"rendered":"https:\/\/zenmasaza.com\/?p=2133"},"modified":"2026-10-16T13:54:31","modified_gmt":"2026-10-16T11:54:31","slug":"svedska-vs-tajlandska-masaza","status":"publish","type":"post","link":"https:\/\/zenmasaza.com\/en\/svedska-vs-tajlandska-masaza\/","title":{"rendered":"\u0160vedska VS tajlandska masa\u017ea"},"content":{"rendered":"<p>Dva najpoznatnija stila masa\u017ee, tajlandski i \u0161vedski, iako razli\u010diti po svom poreklu i stilu, imaju veoma sli\u010dne benefite po na\u0161e zdravlje. Obe tehnike doprinose smanjenju broja otkucaja srca, povec\u0301anju opsega pokreta, opu\u0161tanju mi\u0161ic\u0301a, pobolj\u0161anju raspolo\u017eenja i smanjenju anksioznosti.<\/p>\n<p>Ipak postoje i odre\u0111ene razlike budu\u0107i je kod tajlanske masa\u017ee sam isto\u010dnja\u010dki na\u010din razumevanja ljudskog tela prene\u0161en i na ovu tehniku.<\/p>\n<h2>\u0160vedska masa\u017ea<\/h2>\n<p>\u0160vedska masa\u017ea je jedna od naj\u010de\u0161c\u0301e kori\u0161\u0107enih tehnika masa\u017ee i zbog toga se ponekad naziva, klasi\u010dna masa\u017ea. Ima za cilj <a href=\"https:\/\/zenmasaza.com\/en\/product\/relaksaciona-masaza\/\">opu\u0161tanje tela<\/a> i osloba\u0111anje mi\u0161ic\u0301ne napetosti.<\/p>\n<p>Ova vrsta masa\u017ee je \u201cne\u017enija\u201d u odnosu na tajlandsku masa\u017eu i vi\u0161e pogoduje osobama koje su zainteresovane za generalno opu\u0161tanje tela i relaksaciju.<\/p>\n<p>Tehnike \u0161vedske masa\u017ee su efikasne u opu\u0161tanju zategnutih mi\u0161ic\u0301a \u010diji uzrok mogu biti svakodnevne aktivnosti kao \u0161to su dugo sedenje za ra\u010dunarom ili slabo kretanje jer deluju na specifi\u010dne delove tela kao \u0161to su donji deo le\u0111a, ramena i vrat.<\/p>\n<h3><strong>\u0160vedska masa\u017ea se uglavnom preporu\u010duje:<\/strong><\/h3>\n<ul>\n<li>Osobama koje nisu bile do sada na masa\u017ei<\/li>\n<li>Onima koji \u017eele da umanje tenziju i opuste mi\u0161i\u0107ne \u010dvorove<\/li>\n<li>Osobama koje preferiraju laganiji vid masa\u017ee.<\/li>\n<\/ul>\n<p>Tokom \u0161vedske masa\u017ee terapeuti koriste duge poteze, gnje\u010denje, tapkanje, duboke kru\u017ene poteze i pasivne pokrete zglobova.<\/p>\n<h3><strong>Tehnike \u0161vedske masa\u017ee imaju za cilj:<\/strong><\/h3>\n<ul>\n<li>Da opuste napetost u mi\u0161i\u0107ima<\/li>\n<li>Stimuli\u0161u nervne zavr\u0161etke<\/li>\n<li>Pobolj\u0161aju cirkulaciju i limfnu drena\u017eu.<\/li>\n<\/ul>\n<p>Tradicionalna \u0161vedska masa\u017ea uklju\u010duje masa\u017eu celog tela. Po\u010dinje na ili na le\u0111ima ili na stomaku, sa okretom na drugu stranu na polovini tretmana.<\/p>\n<p>Tretman ove masa\u017ee obi\u010dno traje od 60 do 90 minuta.<\/p>\n<h2>Thai Massage<\/h2>\n<p><a href=\"https:\/\/zenmasaza.com\/en\/product\/relaksaciona-masaza\/\">Thai Massage<\/a> poti\u010de iz Indije i postoji vi\u0161e od 2.500 godina. Tradicionalni oblik tajlandske masa\u017ee imao je i formu le\u010denja, budu\u0107i da je obuhvatao neke delove ajurvedske i tradicionalne kineske medicine.<\/p>\n<p>Za razliku od tipi\u010dnih masa\u017ea sa zapada, ova masa\u017ea ne podrazumeva le\u017eanje na masa\u017enom krevetu. Umesto toga, klijent le\u017ei potpuno odeven na prostirci na podu.<\/p>\n<p>Tajlandska masa\u017ea uklju\u010duje rad na celom telu koristec\u0301i niz pokreta koji su sli\u010dni istezanju u jogi. Terapeut vr\u0161i masa\u017eu pritiskom prstima, laktovima, kolenima ili nogama. Tako\u0111e koristi tehnike istezanja i uvijanja u razli\u010ditim polo\u017eajima.<\/p>\n<p>Su\u0161tina ove masa\u017ee je rad na <a href=\"https:\/\/en.wikipedia.org\/wiki\/Meridian_(Chinese_medicine)\">energetskim meridijanima<\/a> kroz koje proti\u010de \u017eivotna energija, a nalaze ispod povr\u0161ine ko\u017ee i prote\u017eu se kroz celo telo. Tajlandskom masa\u017eom se otklanjaju blokade u ovim kanalima i omogu\u0107uje bolji protok energije.<\/p>\n<h3><strong>Tajlandska masa\u017ea poma\u017ee kod:<\/strong><\/h3>\n<ul>\n<li>Pove\u0107anja fleksibilnosti (efikasno deluje na probleme sa zglobovima, kod i\u0161ijasa i na bolove u ramenima)<\/li>\n<li>Cirkulacije<\/li>\n<li>Pove\u0107anja nivoa i boljeg protoka energije.<\/li>\n<\/ul>\n<p>Tretman ove masa\u017ee obi\u010dno traje od 60 do 90 minuta, a preporuka je da tokom tretmana nosite \u0161iru, udobnu ode\u0107u.<\/p>\n<h3>Tajlandska masa\u017ea u Zenu<\/h3>\n<p>Priu\u0161tite sebi jedno novo iskustvo i osetite brojne benefite koje pru\u017ea ova najpoznatija isto\u010dnja\u010dka tehnika masa\u017ee. Edukovani kod najboljih trenera tajlanske masa\u017ee, na\u0161i iskusni terapeuti \u0107e u\u010diniti sve da se nakon ovog tretmana ose\u0107ate lako, opu\u0161teno, pokretljivo i puni nove energije.<\/p>\n<p>Pozovite nas za sva pitanja koja imate o tretmanu tajlandske masa\u017ee i zaka\u017eite Va\u0161e jedinstveno isto\u010dnja\u010dko iskustvo na telefon: 064 04 88 256 ili nam pi\u0161ite na mejl <a href=\"mailto:info@zenmasaza.com\">info@zenmasaza.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dva najpoznatnija stila masa\u017ee, tajlandski i \u0161vedski, iako razli\u010diti po svom poreklu i stilu, imaju veoma sli\u010dne benefite po na\u0161e zdravlje.<\/p>","protected":false},"author":3,"featured_media":1498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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